There are still spots available for the following Couch to 5K sessions this winter ...
Men's Couch to 5K Group - Starts 1/15 - Tuesdays at 6:00 PM - Sun Prairie - REGISTER HERE
Co-Ed 5K to 10K Group - Starts 1/22 - Tuesdays at 7:00 PM - Sun Prairie - email me at runningdivamom@yahoo.com
Co-Ed Couch to 5K Group - Starts 1/16 - Wednesdays at 5:30 PM - Catalyst - Madison -call/email Gail at Catalyst at 608-819-6433 or hello@catalystmadison.com
I'm sorry, but the Ladies' Couch to 5K Group in Sun Prairie sold out very, very quickly!
You can read what the former Couch to 5K participants have to say about the program and their personal experiences (HERE).
Monday, January 7, 2013
Races and Coaching for 2013
So, like many of you ... I have been thinking about my race calendar for 2013. Normally, I would be signing up for all sorts of events prior to December 31, prior to rate increases. Not this year. I'm not on my game. But, it's been on my mind, as I've been setting schedules for my couch to 5K groups. I'm looking forward to helping many, many people start their journeys this year. I will be coaching close to fifty women this spring alone.
Are you racing any of these events???
January 19 - Icebreaker Indoor Half Marathon, Milwaukee, WI
March 17 - Shamrock Shuffle, Madison, WI (Coaching)
April 13 - American Cancer Society 10K, Madison, WI (Coaching)
April 27 - Crazylegs Classic 8K, Madison, WI
May 4 - Lake Monona 5K, Monona, WI (Coaching)
May 26 - Med City Marathon, Rochester, MN (Ambassador)
June 8 - Ludington Lakestride Half Marathon, Ludington, MI (Ambassador)
Serving as an ambassador in Rochester and Ludington this summer, I'm looking forward to exploring some new communities and sites - on foot. These are two places I have not yet visited. Stay tuned for more information on these events.
Are you racing any of these events???
January 19 - Icebreaker Indoor Half Marathon, Milwaukee, WI
March 17 - Shamrock Shuffle, Madison, WI (Coaching)
April 13 - American Cancer Society 10K, Madison, WI (Coaching)
April 27 - Crazylegs Classic 8K, Madison, WI
May 4 - Lake Monona 5K, Monona, WI (Coaching)
May 26 - Med City Marathon, Rochester, MN (Ambassador)
June 8 - Ludington Lakestride Half Marathon, Ludington, MI (Ambassador)
Serving as an ambassador in Rochester and Ludington this summer, I'm looking forward to exploring some new communities and sites - on foot. These are two places I have not yet visited. Stay tuned for more information on these events.
Friday, January 4, 2013
The Startline
There is something about the racing atmosphere. Every race is different. But, the startline is always the same.
My stomach is in knots. I have raced dozens of races, but every event has me beaming with excitement. And still some nerves. I'm surrounded by hundreds other like-minded people. Everyone "gets" me. I'm up hours before the start of the event, only to find myself rushing for a parking spot. I am spotted two, three, maybe four times in the port-o-potty line. And I still somehow think I have to go, once I toe the startline.
I take a moment to check my shoelaces. I make sure they are still tied, double-knotted. I check placement of my timing chip. My bib number is placed strategically on the from of my technical shirt - of course with four safety pins, to prevent it from flapping in the wind.
I over-analyze my gear, what I'm wearing. Did I dress too warm? Are my knee-high socks going to slide down. My hair is held back by a colorful headband.
Oh shoot! I forgot to apply an anti-chaffing cream before I left the house.
Runners are directed to the starting corral. I place myself in the middle of the crowd, according to my 9:00 min/mile pace. The National Anthem starts. Runners around me mouth the lyrics. I tear up a little.
The race starts, as runners shuffle toward the startline like a herd of cattle. I only start my watch once my feet cross the timing mat. I would hate for my time to be inaccurate.
And there I am, starting another chapter of my journey. It doesn't matter if it is three miles, 13.1 or 26.2. It's all the same. And, I love it.
My stomach is in knots. I have raced dozens of races, but every event has me beaming with excitement. And still some nerves. I'm surrounded by hundreds other like-minded people. Everyone "gets" me. I'm up hours before the start of the event, only to find myself rushing for a parking spot. I am spotted two, three, maybe four times in the port-o-potty line. And I still somehow think I have to go, once I toe the startline.
I take a moment to check my shoelaces. I make sure they are still tied, double-knotted. I check placement of my timing chip. My bib number is placed strategically on the from of my technical shirt - of course with four safety pins, to prevent it from flapping in the wind.
I over-analyze my gear, what I'm wearing. Did I dress too warm? Are my knee-high socks going to slide down. My hair is held back by a colorful headband.
Oh shoot! I forgot to apply an anti-chaffing cream before I left the house.
Runners are directed to the starting corral. I place myself in the middle of the crowd, according to my 9:00 min/mile pace. The National Anthem starts. Runners around me mouth the lyrics. I tear up a little.
The race starts, as runners shuffle toward the startline like a herd of cattle. I only start my watch once my feet cross the timing mat. I would hate for my time to be inaccurate.
And there I am, starting another chapter of my journey. It doesn't matter if it is three miles, 13.1 or 26.2. It's all the same. And, I love it.
Thursday, January 3, 2013
Giveaway Winners ...
I was recently given the opportunity to review several great products. You can read all about my fabulous experiences at the links below. Please visit their websites and start shopping.
One winner was chose at random to receive the following items. Random.org chose ……..
Believe I am Strong Tee
RDM Review (HERE)
Website (HERE)
Winner - Runodonnell (HERE)
TrailHeads Hat
RDM Review (HERE)
Website (HERE)
Winner - Running on Candy (HERE)
SLS Compression Socks
RDM Review (HERE)
Website (HERE)
Winner #1 - Benge/Laster Family (HERE)
Winner #2 - MagMileRunner (HERE)
Quest Nutrition Bars
RDM Review (HERE)
Website (HERE)
Winner - And We All Shine On (HERE)
Kitsch Hairties
RDM Review (HERE)
Website (HERE)
Winner - 4 AM Runner (HERE)
Bondi Band Ponytail Hat
RDM Review (HERE)
Website (HERE)
Winner - The Story of a Girl and Her Dogs (HERE)
Congratulations!!! Please email me at ( runningdivamom at yahoo dot com ) with your name, email and mailing address. And, I will get you your prize!
Thank you for following my journey!!
[If you would like YOUR product or website featured on Running Diva Mom, please email me at ( runningdivamom at yahoo dot com ) ]
One winner was chose at random to receive the following items. Random.org chose ……..
Believe I am Strong Tee
RDM Review (HERE)
Website (HERE)
Winner - Runodonnell (HERE)
TrailHeads Hat
RDM Review (HERE)
Website (HERE)
Winner - Running on Candy (HERE)
SLS Compression Socks
RDM Review (HERE)
Website (HERE)
Winner #1 - Benge/Laster Family (HERE)
Winner #2 - MagMileRunner (HERE)
Quest Nutrition Bars
RDM Review (HERE)
Website (HERE)
Winner - And We All Shine On (HERE)
Kitsch Hairties
RDM Review (HERE)
Website (HERE)
Winner - 4 AM Runner (HERE)
Bondi Band Ponytail Hat
RDM Review (HERE)
Website (HERE)
Winner - The Story of a Girl and Her Dogs (HERE)
Congratulations!!! Please email me at ( runningdivamom at yahoo dot com ) with your name, email and mailing address. And, I will get you your prize!
Thank you for following my journey!!
[If you would like YOUR product or website featured on Running Diva Mom, please email me at ( runningdivamom at yahoo dot com ) ]
Wednesday, January 2, 2013
Side-by-Side on the Treadmill
They say that the "honeymoon phase" lasts twelve to eighteen months. But, does it have to? I don't believe it. I know that all relationships go through phases, changes, struggles. Been there. Done that. But, do you need to lose that thing you have at the very beginning?
I love holding his hand. I love the way he looks at me from across the room. I love how he brings me my first cup of coffee on a Sunday morning - mixed just right. I love that he surprises me with cards, thoughtful notes, and small gifts - just as I do for him. I smile when I go to tackle the laundry and find my clothes folded along side the kids'.
I love the fact that we love being active. Together. That we have several weekly running dates and trips to the gym. We run side-by-side on the treadmill. We've been together over a year and have never been to the movie theater. Our time together consists of so much more.
I hate only having my kids fifty percent of their lives. But, I also love that I'm trying to make the best of it. That I've found a partner that I enjoy being with. That I enjoy doing things with. We make list after list of activities we want to do together and things we want to do with the kids. A lifelong bucket list. Short-term goals. Long-term goals. It is so neat having someone that I want to literally share every life experience with - and that he wants to be a part of this chaotic, fun situation that I call my life.
I love holding his hand. I love the way he looks at me from across the room. I love how he brings me my first cup of coffee on a Sunday morning - mixed just right. I love that he surprises me with cards, thoughtful notes, and small gifts - just as I do for him. I smile when I go to tackle the laundry and find my clothes folded along side the kids'.
I love the fact that we love being active. Together. That we have several weekly running dates and trips to the gym. We run side-by-side on the treadmill. We've been together over a year and have never been to the movie theater. Our time together consists of so much more.
I hate only having my kids fifty percent of their lives. But, I also love that I'm trying to make the best of it. That I've found a partner that I enjoy being with. That I enjoy doing things with. We make list after list of activities we want to do together and things we want to do with the kids. A lifelong bucket list. Short-term goals. Long-term goals. It is so neat having someone that I want to literally share every life experience with - and that he wants to be a part of this chaotic, fun situation that I call my life.
Tuesday, January 1, 2013
2012 done - 2013 Here I come!
I ended 2012 with 1,162 miles ... Raced 12 races .... Coached 62 people in 7 races. Didn't reach my 1,500 personal mileage goal, but the year was epic none the less!!
One year ago, I reflected on 2011 and set my goals high for 2012 (HERE). It really doesn't seem that long ago. It's pretty crazy how fast the past twelve months have flown by. My life was full of running this year. But, it wasn't focused on running. Does that make sense? I ran often and ran a lot with The Boyfriend, friends and groups I coached. But I didn't have a ton of miles out on the pavement by myself ... training. Running has truly become apart of my life and my routine and has even become apart of my career. I get paid part-time to run, to run with people, to hold them acountable and make running fun. It's a dream come true. I expanded my coaching business to Catalyst (a local running store) and the Monona Rec Program.
I hardly ever used my treadmill this year, because I ran outside with other people so often - even through the Wisconsin winter. At the end of the year, we joined a local gym. I've been enjoying trying new machines, swimming, activities and classes - even with the family.
I ran my first indoor race - a half marathon. I trained for three marathons, but only ran one. One was downgraded to a half, due to the heat and the other was placed one week after Chicago and I voluntarily downgraded to the half marathon. I didn't run a single PR this year, or even come close.
I ran a 200 mile journey with a group of eleven other bloggers from the midwest, as we ran Ragnar Relay from Madison, WIsconsin to Chicago, Illinois. Two days, one night, 200 miles, no sleep.
I ran with Little Diva at her first 5K through the Girls on the Run Program. I ran 26 miles on the beach while on a family trip to Florida. The Boyfriend and I traveled to California for his first half marathon.
I was interviewed by BRAVA Magazine earlier this year and was featured in their August 2012 issue (HERE). I was also featured by Women's Running Magazine as a Blogger on the Run in November (HERE) and will appear in the March 2013 issue of the magazine. Women's Running Magazine also recently featured me as one of the top twelve bloggers of 2012 (HERE).
The Boyfriend and I tried out ziplining. We purchased a state park pass this year and tried to use it as much as possible.
I've continued to find my way through co-parenting. The Boyfriend moved in with us earlier this year and has been my rock and support, as the four adults involved try to raise my two children. Something I never imagined I would need to deal with on the one side - yet be blessed to have such a supportive partner on the other. We recently moved into a house with extra space and a yard. The kids just turned 5 and 9 yrs old last week. And I'm looking forward to the many wonderful memories we will make here.
I reunited with and met sooooo many people through RDM this year. I continue to be so amazed that we all can connect - just by because we run. We get our commitment to the sport. To ourselves
Goals for 2012:
Have a new experience with the kids (place, activity) every month - HAD GREAT EXPERIENCES EACH MONTH, BUT NOT EVERYTHING WAS NEW
Run in a new location every month - MORE THAN 12 LOCATIONS, BUT NOT ONE EVERY MONTH
Remain debt-free by the end of the year - NOPE
Lose 15 lbs before my trip to Florida in March - NOPE
Meet 20 new bloggers in person - YEP
Run 1,500 miles - NOPE, 1,162
Run 2 full marathons , 6 half marathons and Ragnar Relay (Madison to Chicago) - NOPE
PR in the full marathon (sub 4:02:02) - NOPE
PR in the half marathon (sub 1:51:56) - NOPE
PR in the 5K (sub 24:46) - NOPE
Read three non-childrens books - ONLY ONE
Limit Diet Mountain Dew intake to one can per day and drink more water - NOPE
Work on my upper body and arms - JUST STARTED
Volunteer my time at races or through organizations - NOPE
Hike through five state parks - YEP
Expand my coaching business, coach 25 people to a 5K and implement a 5K to 10K training program - YEP
Zip-lining - YEP
Downhill skiing - NOPE
Rock-climbing - NOPE
Cross-country skiing - NOPE
Ice Skating - NOPE
Take the kids camping - NOPE
Visit a Drive-In Movie - NOPE
Geocaching - YEP
Goals for 2013:
Have one date alone with each child and The Boyfriend every month
Run 1,200 miles
PR in the 5K (sub 24:46)
Read three non-childrens books
Volunteer at a race
Purchase our home
Work on my "5 year coaching plan"
Downhill skiing
Rock-climbing
Ice Skating
Take the kids camping
Visit a Drive-In Movie
One year ago, I reflected on 2011 and set my goals high for 2012 (HERE). It really doesn't seem that long ago. It's pretty crazy how fast the past twelve months have flown by. My life was full of running this year. But, it wasn't focused on running. Does that make sense? I ran often and ran a lot with The Boyfriend, friends and groups I coached. But I didn't have a ton of miles out on the pavement by myself ... training. Running has truly become apart of my life and my routine and has even become apart of my career. I get paid part-time to run, to run with people, to hold them acountable and make running fun. It's a dream come true. I expanded my coaching business to Catalyst (a local running store) and the Monona Rec Program.
I hardly ever used my treadmill this year, because I ran outside with other people so often - even through the Wisconsin winter. At the end of the year, we joined a local gym. I've been enjoying trying new machines, swimming, activities and classes - even with the family.
I ran my first indoor race - a half marathon. I trained for three marathons, but only ran one. One was downgraded to a half, due to the heat and the other was placed one week after Chicago and I voluntarily downgraded to the half marathon. I didn't run a single PR this year, or even come close.
I ran a 200 mile journey with a group of eleven other bloggers from the midwest, as we ran Ragnar Relay from Madison, WIsconsin to Chicago, Illinois. Two days, one night, 200 miles, no sleep.
I ran with Little Diva at her first 5K through the Girls on the Run Program. I ran 26 miles on the beach while on a family trip to Florida. The Boyfriend and I traveled to California for his first half marathon.
I was interviewed by BRAVA Magazine earlier this year and was featured in their August 2012 issue (HERE). I was also featured by Women's Running Magazine as a Blogger on the Run in November (HERE) and will appear in the March 2013 issue of the magazine. Women's Running Magazine also recently featured me as one of the top twelve bloggers of 2012 (HERE).
The Boyfriend and I tried out ziplining. We purchased a state park pass this year and tried to use it as much as possible.
I've continued to find my way through co-parenting. The Boyfriend moved in with us earlier this year and has been my rock and support, as the four adults involved try to raise my two children. Something I never imagined I would need to deal with on the one side - yet be blessed to have such a supportive partner on the other. We recently moved into a house with extra space and a yard. The kids just turned 5 and 9 yrs old last week. And I'm looking forward to the many wonderful memories we will make here.
I reunited with and met sooooo many people through RDM this year. I continue to be so amazed that we all can connect - just by because we run. We get our commitment to the sport. To ourselves
Goals for 2012:
Have a new experience with the kids (place, activity) every month - HAD GREAT EXPERIENCES EACH MONTH, BUT NOT EVERYTHING WAS NEW
Run in a new location every month - MORE THAN 12 LOCATIONS, BUT NOT ONE EVERY MONTH
Remain debt-free by the end of the year - NOPE
Lose 15 lbs before my trip to Florida in March - NOPE
Meet 20 new bloggers in person - YEP
Run 1,500 miles - NOPE, 1,162
Run 2 full marathons , 6 half marathons and Ragnar Relay (Madison to Chicago) - NOPE
PR in the full marathon (sub 4:02:02) - NOPE
PR in the half marathon (sub 1:51:56) - NOPE
PR in the 5K (sub 24:46) - NOPE
Read three non-childrens books - ONLY ONE
Limit Diet Mountain Dew intake to one can per day and drink more water - NOPE
Work on my upper body and arms - JUST STARTED
Volunteer my time at races or through organizations - NOPE
Hike through five state parks - YEP
Expand my coaching business, coach 25 people to a 5K and implement a 5K to 10K training program - YEP
Zip-lining - YEP
Downhill skiing - NOPE
Rock-climbing - NOPE
Cross-country skiing - NOPE
Ice Skating - NOPE
Take the kids camping - NOPE
Visit a Drive-In Movie - NOPE
Geocaching - YEP
Goals for 2013:
Have one date alone with each child and The Boyfriend every month
Run 1,200 miles
PR in the 5K (sub 24:46)
Read three non-childrens books
Volunteer at a race
Purchase our home
Work on my "5 year coaching plan"
Downhill skiing
Rock-climbing
Ice Skating
Take the kids camping
Visit a Drive-In Movie
Monday, December 24, 2012
Happy Holidays from RDM!
Happy holidays to you all! I hope that everyone is surrounded by their loved ones this holiday season. May you be happy, healthy and make some magical memories together.
From my awesome bunch, to yours! .....
Happy Holidays and Merry Christmas!!
Love,
Love,
Running Diva Mom, The Boyfriend, Little Diva and Little Dude
Thursday, December 20, 2012
Happy Birthday, Little Diva!
Nine years ago today, I became a mother.
At 23 years old, I don't think I really had any clue what that meant. I understood the responsibility, the exhaustion and the fun of having a baby. But, I don't know if I really understood everything that would come with motherhood - down the road.
Little Diva has taught me so many wonderful things about life. Unconditional love. That love expands and multiplies. Patience. The need for unselfishness at times. The need for selfishness at times. Her love for reading has even given me the desire to indulge in a good book.
Thank you for nine years of pure joy and happiness. For your understanding, mature attitude, motherly nature and abililty to adjust to everything that life throws at you.
I love you.
Love,
Mommy
Mommy
Quest Nutrition Bar Review & Giveaway
Quest Nutrition (HERE) contacted me about their Protein Bars and Peanut Butter Cups. Sign me up! I received a 11 Flavor Sampler Pack (HERE) and a box of Peanut Butter Cups (HERE).
Some of my favorite flavors were PB&J, Apple Pie, Cinnamon Roll and Peanut Butter Pie. They had many other flavors to try, but these were my favorites - many so different than what I usually have before a workout.
But, Coconut Cashew was one of the best bars I have ever tried. I honestly had to email my contact at Quest Nutrition right away to let her know how awesome it was. I love coconut and this bar was sinful! If you like Mounds Bars - these taste just as good, but are a healthy and filling alternative. Not to disappoint.
I have kept these in my desk drawer and have been sampling them before a lunchtime run or before the end of the workday, when I need to head out to a coaching session. The help fill me up, but don't make me feel stuffed, like a meal wood. They also satisfy my sweet tooth. They are a heavier consistency, similar to Powerbar. I hate it when you waste the calories and money on an energy/protein bar and it leaves you hungry, as if you ate nothing.
The kids tried the strawberry cheesecake and peanut butter flavors before a family trip to basketball practice, when we didn't have time to grab dinner. They both liked them, but said they couldn't finish them. They left half for later. A great two-time snack option.
Peanut Butter Cups have long been a forbidden treat. What if you could eat them everyday and have them help you achieve your goals? With Quest Cravings high protein Peanut Butter Cups you can!
Made with just a few simple ingredients and 20 grams of high quality protein, plus pure non-Dutch processed chocolate, no soy and no sugar, you can finally satisfy your sweet tooth - and accomplish your goals - by eating real, nutritious food that tastes like candy!
Made with just a few simple ingredients and 20 grams of high quality protein, plus pure non-Dutch processed chocolate, no soy and no sugar, you can finally satisfy your sweet tooth - and accomplish your goals - by eating real, nutritious food that tastes like candy!
240 calories - 20 g protein - retails for $37.49 for a box of twelve (24 cups)
I enjoyed these, those the aren't similar in taste to the sweet Reeses Peanut Butter Cups you are use to. The consistency is the same, but the PB isn't quite as sweet. I could eat them before a workout. But, my kids who are huge PB fans, couldn't down them before we went to the gym one night. I enjoyed mine and have had a few packs here and there before workouts. And they also satisfied my sweet tooth. Though I will not give up Reeses PB cups. They didn't fill me up the same way the bars did, but were a nice alternative to the bar variety.
******************************
One lucky winner will win
an assortment of
Quest Nutrition Bars
an assortment of
Quest Nutrition Bars
PLEASE LEAVE A SEPARATE COMMENT FOR EACH ENTRY!!!
1 – Become a follower of my blog or already are?! LEAVE ME A COMMENT
3 – Visit the Quest Nutrition website HERE and tell me what you think is fabulous. LEAVE ME A COMMENT
4 – Become a fan of Quest Nutrition on Facebook HERE (and let them know Running Diva Mom sent you!). LEAVE ME A COMMENT
5 – Post about this giveaway on your blog, Facebook or Twitter account. LEAVE ME A COMMENT FOR EACH.
Enter now though Friday, December 28.
[If you would like YOUR product or website featured on Running Diva Mom, please email me at ( runningdivamom at yahoo dot com ) ]
[These opinions are all my own. I received the products/samples for free and was not compensated for this review.]
Bondi Band Ponytail Hats Review & Giveaway
We all LOOOOOOVE Bondi Bands (HERE). I have more than two dozen in a basket in my closet. I wear those non-slip, non-drip headbands on every single run. They are super eye-catching and functional. I can't say enough about them. I've turned many of my couch to 5K clients on to them. Bondi Band fever is spreading!!
Make sure you use coupon code FIVE to get five Bondi Bands (headbands only) online for $25!!
Bondi Band asked me to review their Wicking Ponytail Hats (HERE). In honor of my Ragnar Relay Team - the Panty Raiders - I received some fun pirate hats. Cute, huh?!
Retailing at $18-20 online, these hats are really affordable. Just like the Bondi Bands - They come in all sorts of colors, patternes and fun sayings.
They are made of the same wicking, non-drip, material and keep your head warm. They even covered my ears. I put my ponytail up with a hairtie and slid the ponytail easily through the hole in the back of the hat. It was nice not having my hair itch me underneath the hat, and around my ears. And, I no longer had the bunched up "growth" on the back of my head, like I do with other hats.
******************************
One lucky winner will win
a Bondi Band Hat
(in green)
a Bondi Band Hat
(in green)
PLEASE LEAVE A SEPARATE COMMENT FOR EACH ENTRY!!!
1 – Become a follower of my blog or already are?! LEAVE ME A COMMENT
4 – Become a fan of Bondi Band on Facebook HERE (and let them know Running Diva Mom sent you!). LEAVE ME A COMMENT
5 – Post about this giveaway on your blog, Facebook or Twitter account. LEAVE ME A COMMENT FOR EACH.
Enter now though Friday, December 28.
[If you would like YOUR product or website featured on Running Diva Mom, please email me at ( runningdivamom at yahoo dot com ) ]
[These opinions are all my own. I received the products/samples for free and was not compensated for this review.]
In the zone.
So, we joined a local gym recently, because we live right across the street. I love having the ability to walk to the gym. Extra activity for the kids; no minivan; no excuses. Well, no excuses, except today - because there is a blizzard outside my door, the city is shut down and the gym announced yesterday that they are closed.
It has been pretty cool trying out some new activities and machines other than the treadmill. It really has reinforced just how much I am doing the same movement over-and-over-and-over with all of the running that I do. Running will always be a constant in my life. But, I'm also enjoying mixing in other things, too. I am also looking forward to trying out some classes. We recently tried Family Boot Camp and the kids - especially Little Dude - loved the interactive family activities that were exercise. But they thought they were just having fun and playing around with their family. Little Dude was red-faced and dripping with sweat. I can't wait to take the kids to Family Zumba after the New Year - what a riot that will be!
The gym has tvs everywhere. The treadmills are fantastic and have all the bells and whistles. They have tvs, with cable tv, built right into the machines. There are additional tvs hanging above the machines, that you can tune into. I find myself turning the tvs on and plugging in my headphones. Thinking I will watch the tv and listen to my music. However, In the ten or so trips I've made to the gym recently, I don't think I've ever actually watched a television program. I focus on my music, my feet, my breathing and the statistics that the machine is constantly spitting out at me. I'm in the zone. I'm staring straight ahead of me, at a spot on the wall, staring down at youngsters in the gym, at the view outside. I don't need the distraction of a television program. That is the true realization that I have become a true runner over the past several years.
I've also been playing around with my playlists. I usually run with upbeat hip-hop tunes over and over. I try to add 1-2 new songs to my "workout mix" playlist every few weeks. During our first visit to the gym, I had just cleaned off my ipod and cleaned up my playlists. However, I forgot to sync my "workout playlist". I ended up with the "sleepytime" mix instead. Ooops!
For my next trip to the gym, I updated my "workout mix" and even threw in some less up-beat tunes for my new loved stair climber and rowing machine. Here are some of my favorite new tunes.
New Running Tunes:
Don't Stop the Party (feat. TJR) 3:26 Pitbull Global Warming (Deluxe Version)
Clique 4:54 Kanye West, Jay-Z & Big Sean Clique
I Cry 3:44 Flo Rida Wild Ones (Deluxe Version)
Diamonds 3:45 Rihanna Diamonds
Locked Out of Heaven 3:53 Bruno Mars Locked Out of Heaven
2 Reasons (feat. T.I.) 3:18 Trey Songz Chapter V (Deluxe Edition)
Feel Again 3:06 OneRepublic Feel Again
New Stair Climber, Rowing Machine, Cool Down Tunes:
Daylight 3:46 Maroon 5 Overexposed (Deluxe Version)
Poppin' Off 3:31 Watch the Duck Poppin' Off
Gold On the Ceiling 3:44 The Black Keys El Camino
It has been pretty cool trying out some new activities and machines other than the treadmill. It really has reinforced just how much I am doing the same movement over-and-over-and-over with all of the running that I do. Running will always be a constant in my life. But, I'm also enjoying mixing in other things, too. I am also looking forward to trying out some classes. We recently tried Family Boot Camp and the kids - especially Little Dude - loved the interactive family activities that were exercise. But they thought they were just having fun and playing around with their family. Little Dude was red-faced and dripping with sweat. I can't wait to take the kids to Family Zumba after the New Year - what a riot that will be!
The gym has tvs everywhere. The treadmills are fantastic and have all the bells and whistles. They have tvs, with cable tv, built right into the machines. There are additional tvs hanging above the machines, that you can tune into. I find myself turning the tvs on and plugging in my headphones. Thinking I will watch the tv and listen to my music. However, In the ten or so trips I've made to the gym recently, I don't think I've ever actually watched a television program. I focus on my music, my feet, my breathing and the statistics that the machine is constantly spitting out at me. I'm in the zone. I'm staring straight ahead of me, at a spot on the wall, staring down at youngsters in the gym, at the view outside. I don't need the distraction of a television program. That is the true realization that I have become a true runner over the past several years.
I've also been playing around with my playlists. I usually run with upbeat hip-hop tunes over and over. I try to add 1-2 new songs to my "workout mix" playlist every few weeks. During our first visit to the gym, I had just cleaned off my ipod and cleaned up my playlists. However, I forgot to sync my "workout playlist". I ended up with the "sleepytime" mix instead. Ooops!
For my next trip to the gym, I updated my "workout mix" and even threw in some less up-beat tunes for my new loved stair climber and rowing machine. Here are some of my favorite new tunes.
New Running Tunes:
Don't Stop the Party (feat. TJR) 3:26 Pitbull Global Warming (Deluxe Version)
Clique 4:54 Kanye West, Jay-Z & Big Sean Clique
I Cry 3:44 Flo Rida Wild Ones (Deluxe Version)
Diamonds 3:45 Rihanna Diamonds
Locked Out of Heaven 3:53 Bruno Mars Locked Out of Heaven
2 Reasons (feat. T.I.) 3:18 Trey Songz Chapter V (Deluxe Edition)
Feel Again 3:06 OneRepublic Feel Again
New Stair Climber, Rowing Machine, Cool Down Tunes:
Daylight 3:46 Maroon 5 Overexposed (Deluxe Version)
Poppin' Off 3:31 Watch the Duck Poppin' Off
Gold On the Ceiling 3:44 The Black Keys El Camino
Tuesday, December 18, 2012
SLS Tri Compression Socks Review & Giveaway
Facebook recently introduced me to SLS Tri (HERE) - or SLS3. They market themselves as "intelligent race apparel". They claim their gear will change the way you think about what to wear during training and competition. It is designed to reduce muscle vibration, a major cause of muscle fatigue, improve the feedback between your body and your brain, increase accuracy and efficiency of your movement, and provide superior comfort and fit.
I LOVE compression socks! I have several pairs and several colors. Many of my clients see me at the first day of practice and just think I'm wearing retro knee-high socks for fun. Well, that's part of it, but compression socks also make my legs feel awesome! Not to mention, when they are paired with a pair of running shorts or a cute skirt, they cut the wind on your legs and make a cool spring or fall day very comfortable for a run.
I was sent a beautiful pair of Butterfly Compression Socks (HERE) in pink. I wear a size 10 running shoe and was sent a size large sock. These fit me perfectly. They were snug, but not too tight, as I've experienced with some other brands. They stayed up when I ran at the gym and on my twelve miler this past weekend. They never had to be adjusted and didn't cut into my knees.
The Butterfly Compression socks retail online for $60, which is a bit pricey. But, if you are familiar with compression socks - you will know that this is pretty comparable to other brands and their non-sale prices. These socks are offered in hot pink and light blue. i just wish they would offer some more colors!
It's been stated that these compression socks have boosted bloodflow by 34%! This increases the oxygen being delivered to your leg muscles - and calves - and can increase your performance. These work great for short and long workouts - keeping your legs fresh - even for the longest workouts. They have even been known to reduce ankle and foot injuries, due to running. Even after I dusted off my running shoes for a twelve miler recently, my lower legs felt fresh and were not sore the next day. It was only my hip flexers that were sore from the long run. I really think the SLS Tri Compression socks helped prevented post-run soreness in my shins and calves.
I have had my couch to 5K clients suffer from many common "newbie" injuries - compression socks worn during a few short workouts have ocassionally help fixed the problem.
******************************
Two Lucky Winners Will Win ...
a Pair of SLS Tri Compression Socks
Blue - XS
Pink - S
a Pair of SLS Tri Compression Socks
Blue - XS
Pink - S
PLEASE LEAVE A SEPARATE COMMENT FOR EACH ENTRY!!!
1 – Become a follower of my blog or already are?! LEAVE ME A COMMENT
4 – Become a fan of SLS Tri on Facebook HERE (and let them know Running Diva Mom sent you!). LEAVE ME A COMMENT
5 – Post about this giveaway on your blog, Facebook or Twitter account. LEAVE ME A COMMENT FOR EACH.
Enter now though Thursday, December 27.
[If you would like YOUR product or website featured on Running Diva Mom, please email me at ( runningdivamom at yahoo dot com ) ]
[These opinions are all my own. I received the products/samples for free and was not compensated for this review.]
Monday, December 17, 2012
TrailHeads Be Seen Pocket Hat Review & Giveaway
Last winter, I saw an assortment TrailHeads (HERE) winter hats on display at a local running store. I saw the Be Seen Pocket Hats and thought they were a nifty idea for keeping runenrs warm, seen and organized. Later, TrailHeads, offered me one of these bad boys. Last winter was so mild and by the time I received the hat, I hadn't had enough time to test it out. Well, we received some significant snowfall earlier this month and the temps dropped - and I was lucky enough to try this hat out on the road.
The Be Seen Pocket Hat is available in a few different color options. I chose the black/silver combination (HERE). I would love to have had it in a fun, bright color - but the basic black will go with everything. The hat retails online for $26 and are made in the USA. Hats are one size. I have a big noggin and this hat fit my head fine. It also covered my ears a bit. There is even a two-layered earband for extra insulation. Sometimes I have trouble wearing hats (fleece or otherwise) when I run, because my head itches. This was not the case with this hat. The hat is also runner-friendly, as it is made of moisture wicking 100% polyester micro fleece. The zipper pouch is perfect for storing extra things you may need on your run (house key, money - anything not too bulky. The zipper is reflective and stands up to even the darkest conditions during the dark winter months. The flective tream circles the entire hat, for enhanced visibility. Even though the hat is black - it is super visible.
I wore my hate and layered it with my standard Bondi Band underneath, for even extra insulation. This hat will be a great piece of running gear to use when I'm training my couch to 5k running groups this winter. With this, my reflective vest and blinky lights - we will be safe during our workouts.
******************************
One lucky winner will win a
TrailHeads
Be Seen Pocket Hat
TrailHeads
Be Seen Pocket Hat
PLEASE LEAVE A SEPARATE COMMENT FOR EACH ENTRY!!!
1 – Become a follower of my blog or already are?! LEAVE ME A COMMENT
4 – Become a fan of Trailheads on Facebook HERE (and let them know Running Diva Mom sent you!). LEAVE ME A COMMENT
5 – Post about this giveaway on your blog, Facebook or Twitter account. LEAVE ME A COMMENT FOR EACH.
Enter now though Thursday, December 27.
[If you would like YOUR product or website featured on Running Diva Mom, please email me at ( runningdivamom at yahoo dot com ) ]
[These opinions are all my own. I received the products/samples for free and was not compensated for this review.]
Friday, December 14, 2012
Believe I Am Strong Tee Review & Giveaway
I believe I am a lot of things. Strong, determined, devoted, passionate. I came across this great website, Believe I Am (HERE) - that helps you display your feelings - or help give you an extra dose of motivation. Wear who you are proudly!
I chose to review the pretty Believe I am Strong Scoop Neck Tee (HERE). These shirts retail for $29.99 and come in a variety of sayings, styles and colors. This shirt has a nice neckline and shoulder length. The purple top, paired with hot pink accents is super girly. You can wear this around town or to the gym. It has a nice "believe" saying near the waist. Perfect to wear with a running skirt, leggings or skinny jeans. These tops are nice and long. Other fun sayings include many - joy, relaxed, grateful, beautiful and many more.
I was told that they ran snug. I am typically always a medium - but I opted to go up to a large, because I'm a bit curvy. I appreciated the head's up - because the large fit me perfectly.
About the Believe I Am Tees:
When I don’t feel like I have control over a situation, and there are more variables than I think I can handle, I tell myself that I am Strong. This helps me believe I can handle whatever is thrown at me. Also, in a sport generally dominated by small women, it's easy to feel self-conscious about our bodies. When I catch myself feeling this way, I focus on the Strength my body size provides. This is our version of a Super-woman costume embodying Strength yet remaining feminine. Wear it when you need to feel strong, or buy it as a gift for a Super-Woman in your life.
Wear our super-soft, organic, and sustainably made "Superhero" costume and use it as a "cue" to remind yourself that "It's not how big you are, it's how big you play!" The tag on your shirt is another cue to place somewhere special. Shirt runs slightly small for its size.
Wear our super-soft, organic, and sustainably made "Superhero" costume and use it as a "cue" to remind yourself that "It's not how big you are, it's how big you play!" The tag on your shirt is another cue to place somewhere special. Shirt runs slightly small for its size.
Believe I Am also sells some fun training journals (HERE). I chose not to review them, because I prefer to track online and most likely wouldn't make the most of these journals. But, they may be perfect for you - check them out! Great stocking stuffers! Start fresh for 2013!!
******************************
One lucky winner will win a
Believe I Am Tee
Believe I Am Tee
PLEASE LEAVE A SEPARATE COMMENT FOR EACH ENTRY!!!
1 – Become a follower of my blog or already are?! LEAVE ME A COMMENT
4 – Become a fan of Believe I Am on Facebook HERE (and let them know
Running Diva Mom sent you!). LEAVE ME A
COMMENT
5 – Post about this giveaway on your blog, Facebook or
Twitter account. LEAVE ME A COMMENT FOR
EACH.
Enter now though Friday, December 21
[If you would like YOUR product or website featured on Running Diva Mom, please
email me at ( runningdivamom at yahoo dot com ) ]
[These opinions are all my own. I received the products/samples for free and
was not compensated for this review.]
Jenny Present 26.2 Mini Medal Review
Have you heard of Jenny Present (HERE)?? Jenny and I bonded via email at "single mom". So happy to be working with JP and promoting her products, just in time for the holidays. If you haven't heard of Jenny Present, here is a little bit about Jenny and her custom jewelry ......
Jenny Present has seen her share of hardships and instead of letting life knock
her down she's taken it head-on, maintaining her positivity, grace, elegance and
charm. As a confident single mother and owner of her own jewelry line, Jenny
Present is making it her mission to show women that no obstacle is too large to
overcome. With the proper mindset and support, any goal can be reached.
“My passion for jewelry dates back a couple decades. As a young girl, I routinely scoured my grandmother’s extensive jewelry collection. I would stand in front of the mirror trying on every piece of jewelry I could get my little hands around.
Through that passion, my entrepreneurial spirit, and an inspiring support system I was able to form my company. ”
Jenny has made a life for herself inspired by the strong women surrounding her and her beautiful son. The St. Louis native has created a line for every woman, with pieces that not only exude simplistic class, but also serve as daily inspirations to those wearing them. jp jewelry is on the rise, and with a face and spirit like Jenny's behind it, it's easy to understand.
“My collections are meant to inspire and empower the women that wear them. I truly love what I do and hope that translates through the designs I create.”
From delicate chains with unique charms to elegant earrings with subtle details, each piece allows a woman to express her own style and personality. Worn alone for a chic simple look or layered for a bolder statement, whatever the look, every woman can make jenny present jewelry their own.
“My passion for jewelry dates back a couple decades. As a young girl, I routinely scoured my grandmother’s extensive jewelry collection. I would stand in front of the mirror trying on every piece of jewelry I could get my little hands around.
Through that passion, my entrepreneurial spirit, and an inspiring support system I was able to form my company. ”
Jenny has made a life for herself inspired by the strong women surrounding her and her beautiful son. The St. Louis native has created a line for every woman, with pieces that not only exude simplistic class, but also serve as daily inspirations to those wearing them. jp jewelry is on the rise, and with a face and spirit like Jenny's behind it, it's easy to understand.
“My collections are meant to inspire and empower the women that wear them. I truly love what I do and hope that translates through the designs I create.”
From delicate chains with unique charms to elegant earrings with subtle details, each piece allows a woman to express her own style and personality. Worn alone for a chic simple look or layered for a bolder statement, whatever the look, every woman can make jenny present jewelry their own.
JP creates some awesome running jewerly, called Mini Medals (HERE). I received a silver 26.2 Mini Medal. These are super dainty and light. I love how they flutter on your neck or wrist. I received the charm in a pretty cinch gift bag and could put the charm on just about anything. What a nice way to honor your achievements and journey.
About Jenny Present Running Jewerly:
The early morning runs. The burning legs and worn out sneakers. The grueling
training plans. And then a race day that’s just as challenging as (if not more
than!) all the preparation was. It’s all worth it when you pass the finish line!
For the new runner who finished her first 5K or the woman who just ran a
marathon,
jenny present jewelry is a unique way to celebrate those amazing
accomplishments.
As a half-marathon runner herself, jewelry designer jenny present knows
how great it feels to receive a race finisher medal—you never want to take it
off! That’s the inspiration for the jenny present Mini
Medal™, wearable necklaces that stylishly celebrate running triumphs.
These carefully crafted necklaces for runners can be personalized with the date
and location of completed races, a few motivational words, or “13.1” or “26.2”
to represent the number of miles ran. For every running triumph after the first
big one, customize another hand
stamped mini running medal to add to your necklace. It’s well earned!
JP also offers the Proud Mama Collection (HERE). They offer some really unique, customizable gifts for the holidays. Make sure you bookmark JP for Mother's Day or mom's birthday next year. She will be ecstatic when opening one of these lovely pieces. With customizable initials, names and charms - you can specify exactly what suits your family and your mom's taste.
I placed my 26.2 Mini Medal on a silver bangle bracelet. I can wear it alone or layered with others, for a really fun look. I can sport my marathon achievements, even when I'm dressed up for work or going out. I can also easily take off the Mini Medal if I want to place it on a necklace or other bracelet.
Interested in placing an order??? Use coupon code BIGFAN to receive 10% off your order!
Giveaway Winners ....
I was recently given the opportunity to review several producs from some great companies. You can read all about my fabulous
experiences at the links below.
Bani Bands
Review (HERE)
Website (HERE)
Winner - Run Kayla, Run! (HERE)
Yurbuds
Review (HERE)
Website (HERE)
Winner - Shannon @ I Run Read Teach (HERE)
We Are Girls Who Love To Run Books
Review (HERE)
Website (HERE)
Winner - Frickin Fabulous at 40 (HERE)
Endorphin Warrior Training Bracelet
Review (HERE)
Website (HERE)
Winner - Pretty Cupcakes (HERE)
Playmaker Nutrition Vitamins
Review (HERE)
Website (HERE)
Winner - Moonsword (HERE)
[If you would like YOUR product or website featured on Running Diva Mom, please email me at ( runningdivamom at yahoo dot com ) ]
Please visit them online and start shopping.
One winner was chose at random to receive
the following items:
Random.org chose ……..
Bani Bands
Review (HERE)
Website (HERE)
Winner - Run Kayla, Run! (HERE)
Yurbuds
Review (HERE)
Website (HERE)
Winner - Shannon @ I Run Read Teach (HERE)
We Are Girls Who Love To Run Books
Review (HERE)
Website (HERE)
Winner - Frickin Fabulous at 40 (HERE)
Endorphin Warrior Training Bracelet
Review (HERE)
Website (HERE)
Winner - Pretty Cupcakes (HERE)
Playmaker Nutrition Vitamins
Review (HERE)
Website (HERE)
Winner - Moonsword (HERE)
Congratulations!!!
Please email me at ( runningdivamom at yahoo dot com ) with your name,
email and mailing address. And, I will get you your prize!
Thank you for following my journey!!
Thank you for following my journey!!
[If you would like YOUR product or website featured on Running Diva Mom, please email me at ( runningdivamom at yahoo dot com ) ]
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