• Bring a water bottle filled with ice water to run with
• Bring an extra bottle of ice water to
drink while you are stretching after your workout
• Wear light-colored clothing
• Wear tank tops and shorts
• Wear wicking/breathable clothing and avoid cotton
• Wear your hair up
• Wear a baseball cap or visor for shade
• Wear sunscreen
• Bring a hand towel for after your run
• Choose a route where you can run in the shade when you can
• Run early in the morning or at dusk
if you can
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