Tuesday, July 14, 2015

Tips for Running in the Heat

           Modify your workout with run/walk intervals

           Bring a water bottle filled with ice water to run with

           Bring an extra bottle of ice water to drink while you are stretching after your workout

           Wear light-colored clothing

           Wear tank tops and shorts

           Wear wicking/breathable clothing and avoid cotton

           Wear your hair up

           Wear a baseball cap or visor for shade

           Wear sunscreen

           Bring a hand towel for after your run

           Choose a route where you can run in the shade when you can

           Run early in the morning or at dusk if you can

No comments:

Post a Comment