This running group is designed to take runners from the 5K to the 10K in twelve weeks. This is the second session - final six weeks.
This non-competitive running group is geared towards women of all paces and abilities. Everyone will run/walk at their own pace and an out-and-back route will be planned, so that the entire group can stick together. This is a very encouraging and fun atmosphere and is perfect for runners that have run a handful of 5K races.
We will be training for the DMB Freedom Run 10K on Saturday, July 4 in Deforest. This race is optional and is not included with your session registration.