Sometimes ... all you need is ...
to listen to your body
to listen to your aches
to listen to your pains
to allow yourself a break
to take a step back
to enjoy the little things
to appreciate your body
to embrace each step
to enjoy the journey
to miss the run
It will miss you back.
After a hobbling 5K run around my neighborhood on Sunday afternoon, I took a couple of days off. Twelve minute miles while hobbling on a bum right ankle, forced me to listen to my body. I rested. I iced. I relaxed. And when I felt better.
I ran ...
and it felt friggin' FANTASTIC!
this post is so true! often when i listen to my body i run way better!
ReplyDeleteThe poem is written very well i liked reading the poem.
ReplyDeletefitness for the lazy