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Tuesday, September 27, 2011

Wordless Wednesday (Couch to 5K Edition)

With limited time available tomorrow ... I wanted to share in advance ....









These are some of my favorite quotes/sayings, that


I've shared recently with my clients and


Couch to 5K program participants ....




Do you have a favorite quote


that helped motivate you
when you started running??






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  2. Run if you can, walk if you have to, crawl if you must ---- Dean Karnazes (and I think it may have actually been his dad who said it). Keeps me going!

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