After a twenty mile training run
recently, I resolved to give it a try and cool down in the tub. I
actually enjoyed it, and my legs weren't the least bit sore the next day.
I can’t say that about earlier long runs in my training cycle. Usually I
have some difficulty walking downstairs or have trouble standing up after
sitting for long periods of rest.
The first minute was the most
difficult. The remaining nine were pretty easy – dare I say enjoyable??!!
Tips for a successful ice bath:
- Do your stretching before you complete your ice bath - you will be less sore later
- Get in the bath tub before you drop the ice into the water
- Drop the ice in slowly – you can always add more
- Use a warm, fluffy towel to rest your back and neck on
- Sip on hot chocolate (using chocolate milk for refueling!) or your favorite hot tea or coffee to warm you up
- Bring a book, magazine or your favorite device for reading/surfing the web to pass time - just be careful!
- Set a timer – sit in the ice bath
for 10-15 minutes
Embarking on my maiden voyage into the world of polar ice bath has been a revelation, and I can't help but share the incredible experience. Despite hearing about the benefits for years, it took my husband's enthusiastic endorsement to finally take the plunge, literally.
ReplyDeleteFantastic article! I've been researching recovery tools lately, and theice bath plunge tub keeps coming up as a top recommendation. It’s awesome to see how effective it is for reducing soreness and speeding up muscle recovery. Your tips really helped me understand what to look for when choosing the right tub. Can’t wait to add one to my home setup
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