Running Diva Mom

I'm a mom of three from Sun Prairie, Wisconsin. Running has become my "me time" and makes me a better mom. I want to prove to other moms that you, too, can carve out a little time for yourself each day. RRCA certified running coach and ACE certified personal trainer, indoor running studio, running groups for women, weight loss accountability groups

Friday, November 7, 2014

A relationship with the scale.

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I've been wanting to write an article on my struggle with body image and my relationship with the scale for some time now.  At every sp...
92 comments:
Thursday, November 6, 2014

Team Got Chocolate Milk

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YEAH!!  All of my SWEET (pun intended!) Team Got Chocolate Milk gear has arrived - just in time for Madison Marathon this weekend.  So h...

And with Brave Wings, She Flies ...

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I received an email from someone going through some difficult times in their life. All I can tell you is that only YOU can change your lif...

Good-bye, Good Friend ...

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Dear Good Friend,   We've had an interesting relationship for the past several years.  After having two kids, caffeine became my fr...
1 comment:

RDM Client Feature - Katie B

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I thoroughly enjoy receiving emails from my former clients.  I love hearing about how life is after the whole couch to 5K experience.  Some...

Fitting into Your "Skinny Clothes"

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Don't go buy more clothes when they don't fit!! Get moving, eat right, and remember to enjoy treats in moderation.   Some ...
2 comments:
Wednesday, October 29, 2014

RDM Client Feature - Leanne M

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Name:  Leanne M City:  DeForest, WI Age:  42 When/why I started running:  I started running in September, 2012 in a Couch to 5K pr...
Saturday, October 25, 2014

Basic Meal Planning

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My family is really enjoying basic meal-planning. Do we stray from it at times?? Of course! But, it gives the four of us some basic stru...
Thursday, October 23, 2014

Custom Training Programs & Virtual Coaching

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Who is setting goals for 2015 already?? A re you running your first half marathon or marathon next year ... Need a training program?  R...

Advocare Pumpkin Spice Meal Replacement Shake

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I am so excited about the PUMPKIN SPICE Meal Replacement Shak e from Advocare!! I can't wait to rotate this flavor into my morning sh...
Monday, October 20, 2014

Don't judge the miles

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I always tell my clients never to judge a run by their first mile and to never reflect on a run based on their last mile. It's the mil...
Friday, October 17, 2014

RDM Client Feature - Kally M

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  Name: Kally M City: Sun Prairie, Wisconsin Age: 35 When/why I started running:  I started running with regularity in the fall ...
1 comment:

Icebreaker Indoor Marathon Discount Code

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Running a half or full marathon this fall - and you are hoping to keep up with your training over the winter?   Looking for something to g...
1 comment:
Thursday, October 16, 2014

Spectating Lakefront Marathon

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I ran the Lakefront Marathon in Milwaukee back in 2010.  The race starts in Grafton and runners travel 26.2 miles to downtown Milwaukee...
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