Running Diva Mom

I'm a mom of three from Sun Prairie, Wisconsin. Running has become my "me time" and makes me a better mom. I want to prove to other moms that you, too, can carve out a little time for yourself each day. RRCA certified running coach and ACE certified personal trainer, indoor running studio, running groups for women, weight loss accountability groups

Sunday, June 10, 2018

Please visit me on the new Running Diva Mom website

Thank you for sharing in my journey for the past nine years. I have learned so much through this blog, met so many amazing women and starte...

Friday, June 8, 2018

Moms on the Move - starts June 26

Moms on the Move Tuesdays at 9:00-10:15 am – five weeks Starts Tuesday, June 26 at 9:00 am Investment in yourself: $99 Moms on the move...

Monday, May 21, 2018

Fall Ladies Couch to 5K | Starts Aug 22nd

Fall Ladies Couch to 5K | Starts Aug 22nd Wednesdays at 6:00-6:45 pm – nine weeks Program starts with one minute intervals of running/walkin...

Friday, May 18, 2018

Ladies 10K & Half Marathon Running Group - Starts Aug 4

Ladies 10K Running Group with Running Diva Mom Ladies Half Marathon Running Group with Running Diva Mom Starts Sat, Aug 4 @ 7:00 am for 11 w...

Saturday Morning – Womens Running Group - Starts June 2

Saturday Morning – Womens Running Group Thirty & Sixty Min Run/Walk Options Starts Saturday, June 2 at 7:00 am/7:45 am Start your Satur...

Friday, May 11, 2018

LADIES Fall 13.1 & 26.2 Training Group ONLINE

LADIES Fall 13.1 & 26.2 Training Group ONLINE July 1-October 31 Investment in yourself: $99 Hey ladies! Need some motivation to s...

Sunday, May 6, 2018

Newest ACE Certified Personal Trainer ...

Newest ACE Certified Personal Trainer ...

Monday, April 16, 2018

May Women Working on Wellness - Starts online May 6

Women Working on Wellness | Fitness & Weightloss Accountability Group with Running Diva Mom Run, Walk and Run/Walk training options avai...

Saturday, March 24, 2018

Make your list of reasons longer than your list of excuses.

But ... I'm tired. But ... I don't want to. But ... I'm sore. But ... I want to give up. But ... it's cold. ...

Friday, March 23, 2018

Rise & Shine – Womens Running Group -- Starts May 4

Rise & Shine – Womens Running Group Starts Friday, May 4 at 5:15 am REGISTER Start your weekends off right this spring/summer w...

Tuesday, March 13, 2018

April Women Working on Wellness -- Invite a Friend for FREE in April!

Women Working on Wellness | Fitness & Weightloss Accountability Group with Running Diva Mom Run, Walk and Run/Walk training options...

Saturday, February 24, 2018

RUN NEW ROUTES | Starts March 29

RUN NEW ROUTES | Starts March 29 Tired of running the same loop around your neighborhood? Looking for accountability partners in an uni...

Friday, February 16, 2018

Ladies Half Marathon Running Group with Running Diva Mom

Ladies Half Marathon Running Group with Running Diva Mom Starts Sat, March 10 @ 7am || 11 weeks Investment in yourself: $99-149 Register ...

Friday, February 9, 2018

Women Working on Wellness - Starts March 5

Women Working on Wellness | Fitness & Weightloss Accountability Group with Running Diva Mom Run, Walk and Run/Walk training options avai...

Tuesday, February 6, 2018

Stronger Strength Training Playlist

Need to mix up your strength training routine? The next time you are working on your arms, pushing those legs or strengthening your core ......

Replacing your running shoes

Ever wondered how often you should be replacing your running shoes? This is a general guide to figure out when it's time for a new pair...

Hey moms, you are worth it!!

Did you set a crazy goal after the new year ... think you can't achieve it? Did you register for a race that scared you ... are ...

Girl, Wash Your Face | Book Review

If you are looking for some motivation during the dreary month of February, "Girl, Wash Your Face" gave me a kick in the butt. R...

Not talented; just tough.

I came across this quote (from Gymaholic ) recently and I can't stop thinking about it. I really identify with it. Quote: Gymahol...

Friday, February 2, 2018

Lake Monona Loop - April 22 Group Training Run

Mark your calendars! Are you training for the Lake Monona 20K or ever wanted to run around Lake Monona? Running Diva Mom will be hosting a g...

Sunday, January 21, 2018

Spring Womens Running Group - Friday Mornings

Spring Womens Running Group - Friday Mornings Fridays 5:15-6:15 am | Starts March 2 | Nine Weeks Investment in yourself: $80 REGISTER...

Wednesday, January 10, 2018

Ladies 10K Running Group with Running Diva Mom

Ladies 10K Running Group with Running Diva Mom Starts Sat March 10 @ 7am || 12 Weeks || Investment in yourself: $99 REGISTER Thi...

Tuesday, January 2, 2018

Spring Couch to 5K | Starts April 18

Spring Ladies Couch to 5K | Starts April 18 Wednesdays at 6:00-6:45 pm – nine weeks Program starts with one minute intervals of running/w...

Crazylegs Classic Running Group | Starts Feb 18

Crazylegs Classic Running Group | Starts Feb 18 Register Join Running Diva Mom for a virtual training group - targeting the...

Women Working on Wellness | Fitness + Weightloss Accountability | Starts Feb 4

Women Working on Wellness | Fitness & Weightloss Accountability Group with Running Diva Mom Run, Walk and Run/Walk training options a...

Training Group for Dreambank Her Madison Half Marathon & 5K

Training Group for Dreambank Her Madison Half Marathon& 5K with PERSONAL Custom Training Program Receive 25% off your race regist...

2017 Mileage

So ... I ran a total of 1,550 miles in 2017. This was my highest mileage year ... ever (in twelve years) ... despite being forced to rest f...

Sunday, December 31, 2017

You deserve #more in 2018

Thursday, December 7, 2017

January Women Working on Wellness Accountability Group

Women Working on Wellness | Fitness & Weightloss Accountability Group with Running Diva Mom Run, Walk and Run/Walk training options ...

Unlimited Accountability Groups in 2018!!

Looking forward to staying on track in 2018? If you've been a consistent member of my fitness + weightloss accountability groups, you ...

Friday, November 10, 2017

Neighbor // Client // Friend

These flowers arrived on my doorstep this morning while I was busy vacuuming and folding laundry. They were from a client that I crossed pat...

Tuesday, November 7, 2017

Living Your Best Life Series | Starts Dec 31

Are you wanting a more balanced and organized life? Do you find you’re wanting more time for yourself and your passions? Would you like to g...

Monday, November 6, 2017

Women Winter Warriors | Starts Dec 1

WOMEN WINTER WARRIORS December 1-March 31 Investment in yourself: $99 Hey ladies! Need some motivation to stay on track with your...

Step + Water Challenge with Running Diva Mom | Starts Nov 25

Step + Water Challenge with Running Diva Mom November 25-December 16 Investment in yourself: $30 Register The Step + Water chal...

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