I'm a mom of three from Sun Prairie, Wisconsin. Running has become my "me time" and makes me a better mom. I want to prove to other moms that you, too, can carve out a little time for yourself each day.
RRCA certified running coach and ACE certified personal trainer, indoor running studio, running groups for women, weight loss accountability groups
Friday, January 20, 2017
ABC Intervals
Pick
a topic.Then think of everything you
can for one minute that starts with that letter.Great topics include foods, animals, brands, celebrities.
Best done with a running buddy!Always follow with five minutes of
stretching.
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