Wednesday, August 16, 2017

Optimum Nutrition Whey & Oats and Greek Yogurt Protein Smoothie Review

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I recently tried two different types of protein powder from Optimum Nutrition .  I first tried the Whey and Oats .  The flavor I tried was ...
3 comments:
Tuesday, August 15, 2017

SEPTEMBER Women Working on Wellness | Fitness & Weightloss Accountability Group with Running Diva Mom

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Women Working on Wellness | Fitness & Weightloss Accountability Group with Running Diva Mom September 10-30 Investment in yourse...
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Thursday, August 10, 2017

Running Diva Mom Featured in The Star

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Running Diva Mom recently opened its doors in downtown Sun Prairie.  The studio and I were recently featured in our local newspaper, The Sta...
1 comment:
Tuesday, August 8, 2017

A Busy Mom's Guide to Tracking Your Food

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Most of my weightloss success can be credited to logging my food. I run marathons and sometimes log 40-50 miles a week.   But I can easily...
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Halloween Fun Run with Running Diva Mom - October 25

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Halloween Fun Run/Walk with Running Diva Mom Wednesday, October 25, 6:30-7:30 pm Running Diva Mom Studio | 105 N Bristol Street | Sun Prair...
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Ladies Couch to 5K - Starts Aug 23

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Fall Ladies Couch to 5K | Run/Walk Group Starts Aug 23rd Wednesdays, 6:00-6:45 pm, nine weeks First class at Sun Prairie West Si...
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Sunday, August 6, 2017

Just be-YOU-tiful.

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In the world of social media, I find women doing more and more of the comparison game. Women have often compared themselves to one another...
Tuesday, August 1, 2017

Running Diva Mom Studio Open House - September 12

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Running Diva Mom Studio Open House Tuesday, September 12, 6:30 pm 105 North Bristol Street . Sun Prairie Join Running Diva Mom for a ...
2 comments:
Tuesday, July 11, 2017

5 Spots Open! Living Your Best Life Series - Starts Sept 3

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  Are you wanting a more balanced and organized life? Do you find you’re wanting more time for yourself and your passions? Would you l...
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August - Small Steps = Big Results | Fitness & Weightloss Accountability Group with Running Diva Mom

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August - Small Steps = Big Results | Fitness & Weightloss Accountability Group with Running Diva Mom August 6-27, 2017 Investment in you...
3 comments:
Monday, July 10, 2017

New Running Playlist

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I'm always refreshing my playlist for my training runs and for my runs with clients at the RDM studio.  Otherwise, it quickly gets stal...
Tuesday, July 4, 2017

2017 Run 4 Troops Marathon Race Report

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  This spring I had a couple long runs of twenty miles and plenty of hours of coaching under my belt. I wasn’t registered for a full mar...
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The butterflies.

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Do you ever get to the startline and feel like a newbie?  Like everyone else knows more than you do about running?  Has trained more than yo...
Friday, June 30, 2017

Steps to Miles Chart

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Several of my weightloss and fitness groups focus on reaching your personal step count goal each day.  Participants share their your daily ...

26 Things Marathoners Think About

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During my recent marathon, I thought about so many things.  The good, the bad, the positive, the negative, the serious and the funny.  I alw...
Wednesday, June 28, 2017

Sun Prairie Resident Gets Wellness Makeover

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One Sun Prairie mom is surpassing her fitness goals after going through a makeover this spring that focused on more than just appearances. R...
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