- Increased coordination by activating the muscles for a sense of stability and se
CEP Compression Socks
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Running Coach, Couch to 5K Groups, Indoor Running Studio, Weightloss Accountability Groups & Product Reviews and Giveaways for Active Families. I am a mom of three from Madison, Wisconsin. Running has become my me time & makes me a better mom. I want to prove to other women that they, too, can carve out time for themselves each day.
The good news is that you can break down these adhesions and your body can reabsorb the scar tissue. But I have to warn you: Stripping down those adhesions can be uncomfortable. That’s where foam rolling comes into play; the more efficient you are at it, the sooner you can get back to running pain-free.